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2004 CALENDAR
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January || February ||
March || April ||
May || June || July ||
August || September || October
|| November || December
(Last Updated Dec. 8, 2004)
JANUARY
2004
Thurs. 1st - Lynchburg Road Runners,
New Years Day Fun Run. Free. Everyone Welcome. 10:00am,
Riverside Park. Participants save $1.00 off LRRC '04 dues. Out &
Back course of up to 5-miles. For more info call
846-7449.
Sun.
11th ~ Holiday
Lake 50K Training Run (1 loop 15mi on trail). 1:30pm,
Meet at Liberty University Guard House. Run will start at Holiday
Lake State Park 4H Educational Center at approx. 2:15pm, Appomattox, VA. Contact
Dr. Dave Horton for info: 582-2386 (dhorton@liberty.edu)
Tues.
13th - Lynchburg Road Runners, Monthly
Meeting. Everyone Welcome. 6:30pm, Monte Carlo
Restaurant, Old Forest Rd. Speaker: Cat Phillips, Polar sponsored
triathlete, "Which Heart Rate Monitor is best for you?" For more info call
846-7449
February
2004
Sun.
1st ~ Annual
VES / Lynchburg Road Runners Artic 10K, 2:00pm start, Virginia
Episcopal School, 400 VES Road. Out & Back course on Rivermont
Avenue. $20 pre-entry, $21 day of registration. Special awards
for high school athletes. Applications available at Riverside
Runners.
Sat.
7th ~ TRIATHLON 101, "Triathlon
Training Basics" Participants will be given advice
and workouts to help prepare for the Angels
Race Triathlon held in April. 8:00am, Optional training run to
follow. Riverside Runners, 2301 Rivermont Avenue. Free. To register
& for more info call 846-7449.
Sat.
14th ~ 9th
Annual Holiday Lake 50K ++, First Race in the Lynchburg Ultra
Series, Holiday Lake State Park Appomattox, 6:30am start, 7 1/2
hour time limit, Contact Dr. Dave Horton for info: 582-2386 (dhorton@liberty.edu) or visit http://www.extremeultrarunning.com
March
2004
Sat.
6th ~ TRIATHLON 101
"Triathlon Technique" Instruction will be given
on SWIMMING, (freestyle stroke, breathing, drills),BIKING (cadence,
spinning, intervals), RUNNING (form, strength, power, speed for the
5k) to prepare for the Angels
Race Triathlon. 8:00am,
Possible Run down to YMCA and swim then back to store. Riverside
Runners, 2301 Rivermont Avenue. Free. To register & for more
info call 846-7449.
Sat.
6th
~ 10th Annual Goode "What Goes
Down Must Come Up 4-Miler" & Pancake Breakfast.
8:50am Start. This is a predict your time event. Early
registration is encouraged: (Received by Tuesday, March 2nd) $5
for 2004 Lynchburg Roadrunner members;$7
for non-members;
$12
for families of 3 or more. Pancake breakfast to follow at Jefferson
Forest High School. For more info click
HERE.
Sat.
27th ~ The Christopher Moore Kidney
Fund 5k & 10K Fun Run. 8:00am Start. Lexington, VA.
Registration $25 ($20 before 3/17). For more info click HERE.
April
2004
Sat.
10th ~ TRIATHLON 101 - "Triathlon
Transitions" Bring your bike and race gear.
HELMET REQUIRED.
The basics of smooth fast transitions will be discussed and
practiced prepare
for the Angels Race Triathlon.
8:00am, Optional bike ride afterward. Riverside Park, Space limited
to first 25. Free. To register & for more info call
846-7449.
Sat.
17th - 2nd Annual Charlottesville
Marathon / Half Marathon, New Course starts in
C'ville, runs in the shadows of the Shenandoah National Park winding through
historic Albemarle wine and horse country. Limited to first
2,500
entrants. Contact: Gill, Race Director at rungillrun@adelphia.net, (434) 293-7115, http://www.charlottesvillemarathon.com/ for
more info.
Sat.
24th -
Promise Land 50K 5:30 am Info: David Horton, 434-239-1324/582-2386,
dhorton@liberty.edu or www.extremeultrarunning.com Bedford, VA
Sun.
25th - The
Angels Race Triathlon, 8:00am. Lynchburg Downtown YMCA. 300m
pool swim, 25k bike, 5k run. Entry fee $40 for individuals, $75
for relays. Limited to 300 individuals and 50 relays. http://www.angelsrace.org/
May
2004
Sat. 1st - Jamerson
Family YMCA 5K Run and 1 mile Fun Run/Walk. 8:00am Fun
Run. 8:30am 5K Race. Entry Fee: $15 ($12 before 4/30) Applications
available at Riverside Runners.
Sun. 23rd - 1st
Annual Central Virginia
"Spirit of Survivorship" Bike Festival.
Forest, VA - 63mi / 40mi / and 20mi ride Race Day reg. 7:00am.
For more info visit http://www.bikesunlimited.com/
Applications available at Riverside Runners.
Mon. 31st - 7th
Annual Central Virginia Kidney Association (CVKA) Memorial Day 10K.
Race #1 Lynchburg Road Runners Race Series. 8:00am Start. Holiday
Inn Select Parking Lot, 601 Main St., Lynchburg. Download
CVKA Application
June
2004
Sat. 12th - Jason
Brown 5k and Health Walk. Course on campus of Liberty
University. Start 8:00am. Application
(.pdf) / Race flyer (.pdf)
Sat. 12th - 3rd
Annual Danville Community College Run for Justice. 10k
Run, 2k/5k run or walk for kids and adults, Start: 5:30pm, The
Crossing at the Dan (Community Market Place) Craighead Street,
Danville, VA. Entry fee: $13.00 (after 6/4 $16.00) Kid's 2K: $4.00,
More info: John Wilt, Race Director: (434) 797-8468 / e-mail: jwilt@dcc.vccs.edu
Sat. 26th - Annual
Percival's Island 5-Miler. RACE #2 of Lynchburg Road
Runners Race Series. Start 8:00am. Application available
HERE.
July
2004
Sat. 24th - Annual
Presbyterian Home 5K. RACE #3 of Lynchburg Road Runners
Race Series. Start 8:00am. Applications
available HERE.
August
2004
Sat. 21st - Lynchburg
Half Marathon & 5K. RACE #4 of Lynchburg Road Runners
Race Series. Start 7:30am.
Half Marathon & 5K
application.
September
2004
Sat. 18th - Virginia
10-Miler, 4 Mile, & Kids Race. RACE #5 of Lynchburg
Road Runners Race Series. Start 8:30am. Visit www.sportscapital.org
for more info.
October
2004
Sat.
2nd ~ Annual John A.Stephenson Kids
Run. 9:00am, Riverside Park, Lynchburg VA. Race Distance
varies with age. Registration begins at the end of August. JASKR
Application
Sat.
2nd ~
STAR
CITY
WOMEN’S DISTANCE 5K RUN/WALK. 9:00am,
Wasena Park, Roanaoke Virginia. Registration $15 ($20 after 9/25).
Awards to top 3 overall, age group, and mother-daughter /
sister-sister. SCWD 5k application.
Sat.
9th ~
Liberty
Bell 5K. 8:30am,
Liberty University Campus., Lynchburg, VA, Registration $15 ($18 day
of). Applications available at Riverside Runners
Sat.
9th ~
Annual
Chatham 5K & 1 Mile Fun Run/Walk. 9:00am,
Chatham VA Registration $12 (After Oct. 6, $15). Race
application HERE
Sat.
9th ~
Railroad
Day 5K & 1 Mile Fun Run. 8:00am,
Appomattox County H.S., Appomattox VA, Registration $15 ($18 after
9/30). RR Day 5k
Application. More info: lsrichardson@appomattox.k12.va.us
Sat.
16th ~ 22nd Annual Mountain Masochist
Trail Race, 50 Miles. Race
Information || Training
Run Info
Sat.
16th ~ Running With the Wolves Cross
Country Invitational. Open Cross Country 5K Race. Wolf
Branch Farm, Forest, VA, Approx. 2:00pm start time.
Registration day of Race. Contact Jerome Loy, Email: fizzzed@juno.com
Sat.
23rd ~
MOVED TO THIS DATE DUE TO FLOODING ON THE COURSE.
STAR
CITY
WOMEN’S DISTANCE 5K RUN/WALK. 9:00am,
Wasena Park, Roanaoke Virginia. Registration $15 ($20 after 9/25).
Awards to top 3 overall, age group, and mother-daughter /
sister-sister. SCWD 5k application.
November
2004
Sat.
6th - Apple Valley 5K, Start 10:00am,
Rolling 3.1 mile cross country course runs through scenic Gross'
Orchard, grass gravel and dirt roads. Tour of Course at 8:30am. For more info contact Theresa Boyes
540.297.2709 or el73boyes@aol.com.
Proceeds benefit the Bedford City/County Museum. Applications
available at Riverside Runners.
Sat.
13th - 45th Annual Domino's Lexington to Buena
Vista 10K, For more information call 540-463-9525 or
visit website www.rarorec.org.
Thur. 18th - "USING
NUTRITION TO IMPROVE SPORTS PERFORMANCE." Lynchburg
College Presents: Nancy Clark, Sports Nutritionist and Registered
Dietician. 7:00pm, Memorial Ballroom, Hall Campus Center. Best
selling author and Runner's World columnist.
Sat.
20th - Cox
Communications Star City Half Marathon & 5k, Roanoke,
VA 9:00 AM
Contact: Barry Brewer 540-772-2782; Email: bbrewer51@cox.net,
PDF
Entry Form Click Here
Thur.
25th - Genesis House 5k & Youth
Mile; Lynchburg, VA; 9:00 AM, Contact: Don Lucy
434-385-7420 Application
|| Email: dalucy1@aol.com
December
2004
Sat.
4th - 25th Annual Bedford Christmas
Classic, 5k / 10k, Team Competion & Corporate Cup.
Start 8:30am, Bedford Middle School, Bedford, VA, Proceeds Benefit Bedford
YMCA. Application.
Sat.
11th - 2nd Annual Hellsgate 100K
Run; Start 12:01am (Yes, that's just after midnight) Northeastern
terminus of the Glenwood House Trail at the Hellgate Parking lot.
This is 2.3 miles from Natural Bridge Station, VA.
http://www.extremeultrarunning.com/hellgate_100k.htm
Sat.
11th - Lewis Gale Medical Center
Jingle Bell Run For Arthritis; Roanoke, VA
Tue.
14th - Lynchburg Road
Runners Holiday
Mtg 6:30pm at Monte Carlo
Restaurant, Old Forest Rd. Open to all. FREE PIZZA. 7:00pm Guest
Speaker: Bob Sitler, Come hear about his run across the Sahara
Desert during the Marathon
De Sables. For more info call 846-7449
Sat.
18th - Jingle Bell Fun Run,
8:30am at Riverside Runners. 2301 Rivermont Ave. Open to all. Come
share in the holiday fun! Prizes given to those with the most
holiday spirit (like costumes). Cookies and hot cider served
afterward. For more info call 846-7449
JANUARY
2005
Sat. 1st - Lynchburg Road Runners,
New Years Day Fun Run. Free. Everyone Welcome. 10:00am,
Riverside Park. Participants get discount off LRRC '05 dues.
No fee, no time, no numbers. Out &
Back course of up to 5-miles. For more info call
846-7449.
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