REGISTRATION OPEN

2008 SUMMER Training Group

Application & Waiver

Program Goal:
To prepare "beginner" and "intermediate" runners for the VA 10-Miler/4-Miler (9/27/08). Please see section below on training pace.

Training Plan:
Participants will be mentored through a 14-week training plan by Coach Jeff Fedorko. Plan begins Thurs. June 26th.

Group Runs:
2008 Summer Training Group will meet on Thursday evenings at 6:30pm. Practice will be at various locations around Lynchburg. Runs will be supervised, supported, and led by experienced runners. 

Training Pace:
Pace of runs and workouts will vary on the fitness and ability level of the individual. Runners should be training between 9:00 - 10:30 / mile for 4 miles prior to participating in the program.

Team Bonuses:
Registered team members receive special discounts, and other goodies, at Riverside Runners for the duration of the program.

Orientation/Meet the Coaches and RUN:

 First practice Thursday June 26, 2008, 6:30pm at Riverside Runners.

Registration:

Training Group is limited to 50 "paid" runners with a completed/signed application & waiver. 

RESERVATIONS WILL NOT BE TAKEN OVER THE PHONE. 

LIMITED TO 50 RUNNERS.

Must be 18 years of age or older to participate.

Application & Waiver