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9 hours ago

Join us for the annual Firecracker Percival's Island 5 Miler this Saturday July 4th. 8am start. ... See MoreSee Less
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12 hours ago

Our top 3 tips for training in central Virginia's summer heat. If you can train through a Lynchburg summer you can accomplish just about anything!1. ADJUST YOUR PACE...your run effort should based on perceived effort NOT your watch (run how you feel). Hydrate throughout the day...especially before your run. 2. Carrying your hydration (hand held or pack) and/or drinking 10-15oz of water before you run makes a huge difference.3. Choose your course and time of day. The shade of Blackwater Creek Bikeway and early morning can make all difference. ... See MoreSee Less
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