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Run Injury Free – What you need to know
March 30 @ 7:00 pm - 8:00 pm
FREE FOR LYNCHBURG ROAD RUNNERS CLUB MEMBERS.
Are you new to running? Or a seasoned runner training for your next event?
Running for exercise is a great way to maintain your overall health and wellness, but it can also be a source for injury.
This Zoominar is meant for runners at all levels and will Jacqui Gooden, PT, DPT of Rehab Associates of Central Virginia, will present information regarding the most common running injuries, tips for how to avoid them and when you should seek professional treatment. 75% of runners will experience some type of injury throughout their running career so let’s see if we can keep you from being one of them.
Riverside Runners and the Lynchburg Road Runners Club are please to provide this opportunity to our running community.
Registration is FREE for current Lynchburg Road Runner Club members and $5.00 for non-members.
This virtual presentation will be available to registered participants via ZOOM. Login Information will be shared with participants the day before the presentation.