What can you do to improve your 5K time? Riverside Runners and the Lynchburg Road Runners Club are pleased to offer an evening with Randolph College Cross Country / Track & Field Head Coach Ryan Purrington. Coach Purrington will share how to improve YOUR 5K this Spring! Randolph College runners have earned a reputation of consistent improvement and exceeding their expectations as student athletes by training the WILDCAT WAY. Learn the principles that Coach Purrington applies to his 5K training…